Guest scorpiodancer0007 Posted August 5, 2005 Report Share Posted August 5, 2005 Does anyone know of any stretches that will help lengthen muscles? I have really bulky leg muscles and I want to lengthen them. Quote Link to comment
Mel Johnson Posted August 5, 2005 Report Share Posted August 5, 2005 Well, there's always the rack. Or in extreme cases, using the "search" function on this board.... Quote Link to comment
Guest Tinks12115 Posted August 5, 2005 Report Share Posted August 5, 2005 pilates is a good way for lengthening and toning muslce for a lean look. i like it a lot especially the workout video that NYCB created that incorporates pilates... you could try that Quote Link to comment
Guest scorpiodancer0007 Posted August 5, 2005 Report Share Posted August 5, 2005 Okay thanks! Quote Link to comment
M26 Posted August 8, 2005 Report Share Posted August 8, 2005 My two cents is to Stretch a lot after class to cool yourself down and to prevent overworked muscles from getting bulky. Quote Link to comment
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