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Floor Barre

Guest afroballet01

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Guest afroballet01

So I have a sprained ankle at the moment,and Ms. Leigh told me that I can do floor bar until I can return to dance,but I am not sure what to do.Thanks!


I have the NYC ballet workout tape 1 (somewhere) which has 2(?) floorbar sections on it,are those good to do?

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I'm not familiar with that tape, afroballet, but, if it demonstrates floor barre exercises, I would think that would be good. There is is also a video by Zena Rommet, who is an expert on floor barre.



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