toedancer Posted October 31, 2005 Report Share Posted October 31, 2005 Sometimes my friends and I stretch each others feet. I just read in another forum that you are supposed to keep one hand behind the achilles tendon while you do this and I was wondering why? Do you mean to press with your hand on the achilles tendon or hold it in a particular way? I want to be safe while I am doing this stretch , so any replies would be appreciated. Thanks. Quote Link to comment
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