Guest SweetSorrow123 Posted November 4, 2005 Report Share Posted November 4, 2005 to stretch well (becuase i am flexible, i have to find some extremes in certain stretches to feel them) my teacher recomended me doing hand on heal stretch and then rotating it to a pencher (at the barre of coure!) and stretching like that. I actually do feel it (good thing) but was wondering if there was anything else like thant to stretch my legs in a similar way. Also, I havea strong back, but weak abs; crunches hurt my neck! I know i should be getting ab muscle from dancing, but is there any other way too? also strengthening my upper legs and ankles, they seam to be weaker on the left. Sorry, a lot of different questions. Thank you! Quote Link to comment
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