Guest lovinballet14 Posted November 6, 2005 Report Share Posted November 6, 2005 I have a VERY hard time not gripping my quads and hip flexors in front and side développé. To the back I have no problem using my hamstrings without my quads or hip flexors. But everytime I lift my leg up in the front our side you can see my quads and hips qlench. My teacher always tells me not to, but I just don't know how. I really need help because I am wiping out my hip flexors! And the fact that I played soccer before I started to dance just makes my quads bigger.... Please help! This is what is keeping me back from my teacher letting me get ahead of the other girls! Quote Link to comment
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