balletbum74 Posted November 6, 2005 Report Share Posted November 6, 2005 Sometimes I have a hard time warming up my feet/ankles before class. At barre, they can take as long as the rond de jambe exercise to warm-up properly. (Our barre usually starts: plie, slow tendu, quick tendu, and then rond de jambe.) I roll my feet with a tennis ball at home, strech them out, and I roll my ankles a lot too. When I tendu, I always use the floor and work with it. Any suggestions? Quote Link to comment
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