Guest SUE Posted November 18, 2005 Report Share Posted November 18, 2005 Hi there! I wonder if anyone can advise the best exercises my daughter could be doing to improve her core stability?. She is 12 years old and has hypermobile joints, swayback knees and is skinny with very long legs and arms. I was recently told that swimming may strengthen her abs and improve it and she's just started training in the pool once a week and certainly feels stronger for it but I wonder if there are specific exercises which work better we don't know about? Quote Link to comment
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