Guest frokenvin Posted November 21, 2005 Report Share Posted November 21, 2005 Hello -- I am 20 yrs old (was a ballet student ages 12-13)... I have slight knee issues. I've never had an injury to them, but they are easily stressed. They will sometimes pop (click) when I do something stressful like putting a lot of weight on the knee bones when bending the legs. I don't often experience pain from it (a few times have felt somewhat of "sharp" pain to one or both )though I notice when I am more motive and attentive to my body my knees are in "better health" I will be attending classes 2-3x/week beginning sometime this month. I'm wondering if there are any excersises I can do to build strenth around the knees for better support? Or maybe advice can be given on what to or what not to do... Any ideas are greatly appreciated. I'm concerned about my dance future and body health in general. Quote Link to comment
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