Guest dancer at heart Posted December 2, 2005 Report Share Posted December 2, 2005 in a dance we have to do, i have to do a tour jete onto my knee. whenever i do this, my knee hurts really badly and i always get huge brusies afterwards. i have very boney knees too so it makes it worse. 2 years ago when i had to do this for a show, a damaged my knee cap because it was rehersed so many times that my kneecap was permanantly injured. can anyone give me advice on how to maybe CORRECTLY land on knee? am i doing something wrong? maybe i shouldnt go through my knee and go more through my feet? please help me! and what can i do to take over my knees? Quote Link to comment
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