hart Posted December 2, 2005 Report Share Posted December 2, 2005 As I have mentioned on another topic, I have been working on thinking upon that which is helpful and good rather than critical and discouraging in class. Over the last week my so-called mantra or meditation has been, "If nothing else, respect the music." This has helped to free me up from way too much self-consciousness and self-preoccupation. Perhaps focusing on the music is a little like focusing on your breath in yoga; it releases you to be in your body instead of so much in your head. Anyway, I'm not trying to get too philosophical. I just wondered if anyone else has a mantra or meditation they focus on in class to help keep them centered. Quote Link to comment
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