gerlonda Posted December 27, 2005 Report Share Posted December 27, 2005 Sometimes during the last 20 minutes or so of class I start feeling really "bloated" and gassy and my stomach actually pooches out. I try to eat one hour, to an hour and a half, before class. I usually eat something light like a fruit salad and some milk, or a fruit salad and some wheat toast. The gassiness does not always happen, but when it does it is frustrating because I'm trying to "straighten" and "hold in the abdominals" as my teacher likes to tell us, but geez, it's so hard to hold in my stomach when it feels like it's a gallon of air holding me back! I then go home eat a big meal, and ofcourse, the gas comes out and I can once again "flatten" my stomach. Does anyone else have this problem? Is this a sign of aging ? Do you all think the solution is to dance on a completely empty stomach or what? Quote Link to comment
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