americanlostinUK Posted December 28, 2005 Report Share Posted December 28, 2005 would resistance training with developees help to get a higher leg? i have the flexibility to get my leg a good bit higher than it is at the moment (its now about ninety) and if a theraband could be attached to like the ceiling or somehing, would using that to hold your leg while you aligned your body properly and tried to use the muscles in you leg actually help at all? Quote Link to comment
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