Guest alcrand Posted January 5, 2006 Report Share Posted January 5, 2006 Hello, I am 23 and just started ballet. I have real trouble keeping my upper body and hips stationary when doing leg work at the barre. During exercises en croix, I can only get back 30 cm before my hips start trying to compensate! Are there additional stretches I can do to improve this? I have never been injured, and am on the whole flexible. Thank you. Quote Link to comment
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