Guest SweetSorrow004 Posted January 8, 2006 Report Share Posted January 8, 2006 How can you strengthen your ankles and muscles around your knees? Also how can you improve your arch? Quote Link to comment
Mel Johnson Posted January 8, 2006 Report Share Posted January 8, 2006 It's the same regimen all over. Demi-pliés, tendus, tendus, tendus, battements degagés, frappés, pas de cheval (battement fouetté), frappés, and relevés, and elevés. You can even combine them into things like echappé sur les demi-pointes. Work on the easy things, even at home, and do them in easy combinations, so that you can work for mastery. Quote Link to comment
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