Guest 321dance Posted January 9, 2006 Report Share Posted January 9, 2006 hi- in an extension, especially to the front, the hamstrings are the muscles that should "lift" your leg right? i feel that i am overworking my quads too much and so to the front my developpe ends at about barely 90 degrees. is there any way besides for practice and time that will help me to strengthen and lift from underneath??? thanks Quote Link to comment
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