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Ballet Talk for Dancers

ankles making strange noises


Guest theskysthelimit

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Guest theskysthelimit

Is it normal for ankles to crackle a lot? Mine are pretty flexible and make noises when I try to do grande plies, a bit like the noise you get if you open a can of soda. Do I need to be worried or are my ankles just strange?

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If they go "pop" and no pain, no sweat. If they go "pssshhhhttt", then that's weird.

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Guest Tagiloni

The cracking is most likely nitrogen bubbles popping in the joint. It happens a lot with me too, but once you're warmed up it will probably stop :pinch:

 

I hope this makes you feel less weird!

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