balletismylife07 Posted February 4, 2006 Report Share Posted February 4, 2006 (edited) I have a question about strength, flexibility and using those two attributes together. I am fairly flexible (ex. all splits, flat frog ect.) but I struggle a lot with developpe. I have the flexibility to grab my leg with my hand and pull it past my ear, but my developpe is only 110 degrees or so. I was wondering, how do I fix that? I do lots of Pilates and stretching everyday combined with daily technique classes, but my extensions are not going any higher. I have a feeling that this is a strength issue, but how do I build that strength without compromising my flexibility? Thanks. Edited February 4, 2006 by balletismylife07 Quote Link to comment
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