kayleen Posted February 12, 2006 Report Share Posted February 12, 2006 a friend of mine, who does not dance, resentley tore her abductor muscle,while playing tennis. she asked me if i knew any stretches that would strengthen it. the problem is i would hate to give her a stretch that she isnt capable of or that ends up doing more damage than good, because most if not all of the abductor stretching execises i know, i dont think a non-dancer would be able to do properly without getting hurt. so my question is does any one know any stretches that would be appropriate for a non-dancer to do in order to strengthen an abductor muscle? Quote Link to comment
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