VBTClara05 Posted February 20, 2006 Report Share Posted February 20, 2006 Hi, I was just noticing that in alot of the posts people talk about therabands. I think I have an idea of what they are-a long, stretchy, rubber string-and I think I might even have one, but I have no idea how to use it. Can anyone help? I kinda wanted to know how to use it on my feet. Quote Link to comment
Administrators Victoria Leigh Posted February 21, 2006 Administrators Report Share Posted February 21, 2006 It's really not a string, but a fairly wide band of elastic material. It comes in different colors which represent different strengths. There is a starter kit offered by Gaynor Minden, with a booklet of how to use them, but I found the problem with their therabands is that they are not strong enough. You can get them from a Physical Therapist or Therapy supply place, and in some dancewear catalogues and stores. Quote Link to comment
VBTClara05 Posted February 21, 2006 Author Report Share Posted February 21, 2006 Thank you! I actually do have the Gaynor Minden band! I thought thats what it might be, but I didn't really see any exercises for my feet when I flipped through the book. Anyone have any suggestions?? Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.