dwbdancer92 Posted March 5, 2006 Report Share Posted March 5, 2006 I am flexible. I have both right and left splits, and my straddle is almost to 180. I have no problem getting my leg "up there" but when it is time to hold my leg a la second I have a problem I can hold my turn out at 90 degrees but when I try to hold it at say 160 degrees it stays for barely a second and then it drops. Is there any way that I could learn to strentghen my inner thigh muscles so that I can not strain to use my quads. I have been working on my core. And I since I have long legs it is extremely hard for my to hold all of them "up there". Thank you in advance. Quote Link to comment
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