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Splits Hurts Hips...

Guest MissBallet

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Guest MissBallet

Hello Everyone-

I am having troubles with my right-side splits. My hips seem to hurt when I go down. I am in the splits on my right side, but my hips hurt. Is this a good or bad thing?





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Hello Dani, and welcome to Ballet Talk for Dancers :)


When you have pain in areas like hips or knees, it's never a good thing! You either have an injury, or you are just pushing further in the stretch than your hips will allow. Hold off on the stretch that hurts.

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