VBTClara05 Posted March 21, 2006 Report Share Posted March 21, 2006 I think I might have hypoextension. My teacher has also noticed that my knees arn't as straight as they could be, so she gave me a stretch to work on. She said just pretend like your going to walk up the stairs, then, put both feet on 1 step-make sure only the ball of your foot is on the stair, and then relax your ankles and let your heels drop. I do feel the stretch, but I was just wondering if it does any good for helping strech your knees, and if this stretch is stretching the right spot. Thank you! Quote Link to comment
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