lil' prima Posted March 23, 2006 Report Share Posted March 23, 2006 Hi I'm new here and i was wondering what everybodys stretching routines were. Im looking for new ways to stretch. Thanks in advance! Quote Link to comment
Administrators Victoria Leigh Posted March 23, 2006 Administrators Report Share Posted March 23, 2006 Hello lil' prima, welcome to Ballet Talk for Dancers Actually, we don't like to recommend stretching "routines", as we feel that these should be very geared to the needs of the individual, and should be taught by your teacher. You should only work on things you have been taught how to do, and it's best to know which things are the best for your body. Some stretching requires thorough warm up first, and some does not, and you need to know which ones are which. Quote Link to comment
lil' prima Posted March 23, 2006 Author Report Share Posted March 23, 2006 Oh ok. I was just looking for some new stretches, because I am down in a spilt and that doesn't stretch me. Quote Link to comment
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