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stretching routines

lil' prima

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Hi I'm new here and i was wondering what everybodys stretching routines were. Im looking for new ways to stretch.


Thanks in advance! :innocent:

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Hello lil' prima, welcome to Ballet Talk for Dancers :innocent:


Actually, we don't like to recommend stretching "routines", as we feel that these should be very geared to the needs of the individual, and should be taught by your teacher. You should only work on things you have been taught how to do, and it's best to know which things are the best for your body. Some stretching requires thorough warm up first, and some does not, and you need to know which ones are which. :thumbsup:

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