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Ballet Talk for Dancers

Massaging Hamstrings..


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My hamstrings are sore from class the other day. And they're doing the thing where the more you stretch them the tighter they get. :sweating:


When I learned to massage, they said you never massage tendons. But my hamstrings feel better when I massage them. Did they mean don't massage other people's tendons so you don't injure those people? Or is it bad to massage your own tendons too?



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Berry, hamstrings are muscles, not tendons, so massage is not a problem. :sweating:

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