help with improving arches??

[Guest lilxsquirt]

So I'm tempted to get teh Chinerina to improve my arches. Has anyone used it?? it's a device, I'll shall call it - that you put your foot in the point it and it helps to I guess push your point into a better point. Know of any other way to improves arches. How about with therebands??

[Clara 76]

Go over to Cross Talk and look back a few pages. These devices have been discussed here in depth.