tcritte Posted September 8, 2006 Report Share Posted September 8, 2006 I was in our community center fitness room today and saw a guy using a Bosu Ball to balance legs (one leg bent in air while balancing on other) and some other squats -- it looked to me like he was trying to get ready to surf or ski. Anyway, it looked to me like a good way to improve ankle and leg strength and balance. Has anyone used one to improve Ballet balance? If so, results? If you considered then changed your mind, I'd like to hear about that too! Thanks, Tracey Quote Link to comment
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