insidesoloist Posted September 17, 2006 Report Share Posted September 17, 2006 Hi all, I have recently begun dancing again, a lot, after several years of not dancing. I missed the whole transition from dancing as a teen to dancing as an adult, and I still have some things to learn about dancing in this older body. I'm currently taking class five days/week and rehearsals are starting up for multiple shows. When I was a teenager, my body would have been fine with this. Now it is trying to co-operate... but I think it needs some help. I've been stretching after classes, doing heat later on when I'm sore, hot baths, and using anti-inflammatories a tiny bit. I've had a massage, and feel these might help a lot but I can't afford them as often as I'd like. I've been resting whenever possible. Do you all have anything else you do when you start to feel sore enough it might curtail your fun? Insidesoloist Quote Link to comment
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