L' Allegro Posted October 1, 2006 Report Share Posted October 1, 2006 When I hold my leg by the knee to the back to stretch, the muscles in my back are ROCK solid. Hard as a rock. I can't seem to relax them. Am I stretching wrong? My teacher also says my vertebrae are very close together. What does this mean? Do I fix it? How do I fix it? Thank you!! Quote Link to comment
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