Jump to content
Ballet Talk for Dancers

Theraband Question


SugarPlumFairy1

Recommended Posts

How do you use the theraband and what strength would I need to use.

 

My teacher wanted me to get one for my arches and insteps because mine are a little lower than normal but, they are not flat.

 

thanks

Link to comment

Therabands and other brands of resistance therapy bands come in several different strengths. You probably want to go to a medical supply store and pull on some for yourself. You should get three different weights - light, medium, and heavy. Loop one under the ball of the foot while it is flexed, then point against the resistance of the band. Relax and repeat - you don't need a whole lot of reps to help.

Link to comment

ok thank very much! I was really confused with the therabands now i know what to do. :)

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...