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I can do full splits on both sides and I can't get seem to get my leg up in penchees. I was wondering if there were any excersises to help build strengh for penchees. Thanks!

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Underthesea, we have a current topic about this same thing, right here on YD 13-16:




There are lots of other threads on penchés too. Just type it into the search box :D


(I'm going to close this topic so that we don't have two going at the same time.)

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