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Ballet Talk for Dancers

Any stretching ideas??


TWiNKLTOES194

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When i ask how i can become more flexible people always tell me to stretch ALL the time. Does anyone have some stretching ideas that could help me out? Thanks so much! :wub:

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Twinkletoes, we don't recommend learning stretches online. We prefer that you just work on things you have been taught how to do. And please remember that for extension stretches you need to be totally warmed up! This is especially important if you are not naturally very flexible.

 

There are lots of topics on stretching, flexibility, and extension here on YD, so might try looking through some previous topics :huepfen:

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