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Ballet Talk for Dancers

toning the body


tutu gurl

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Hey everyone i havent posted for a really long time, but i need your help. Ok, well i am currently on summer vacation for dance (a week), but i dont want to waste away the hours and lose what i worked for. So, does anyone know any good exerciese for keeping the "dancers body"? Like, toning the abs and butt without getting the arms too muscular. Any suggestions would be greatly aprreciated. Thanks!!! :(

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I don't think you are going to lose what you worked for in ONE week! However, if you want to workout, then just do floor stretches or Pilates mat work, or even a basic barre at home. :(

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