Xandra Posted November 25, 2007 Report Share Posted November 25, 2007 I don't know where this should go so sorry if it's in the wrong place. I have a lot of flexibility ever since i stooped growing. The only problem is i don't know how to hold it. I was wondering are there any ways to strengthn my legs so that i can hold it? Thanks! Quote Link to comment
Administrators Victoria Leigh Posted November 25, 2007 Administrators Report Share Posted November 25, 2007 Yes, mainly by holding it! But, try holding at a lower level for a while. Then gradually increase the level once it is strong at a lower level. Quote Link to comment
Xandra Posted November 26, 2007 Author Report Share Posted November 26, 2007 thank you! Quote Link to comment
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