NataliaK Posted December 15, 2007 Report Share Posted December 15, 2007 Do you have any advice about how to stretch forward correctly? When I try to really bend at the "hinge" of my hip, I can only feel the stretch in the right part of my hip by focusing on that area, and can only feel the hinge if I relax the upper thighs. However, my instructor says that I should pull up above the knees as much as possible and rotate the upper thighs while I"m bending forward. This seems absolutely impossible. If I do that, then I find that after just a very few inches forward, I"'m bending in the low back more than in the hinge. What am I doing wrong? Quote Link to comment
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