dancazrok Posted January 17, 2008 Report Share Posted January 17, 2008 I hear a lot from my teachers that I need to hold my core together more en pointe, and I am haveing a very difficult time doing it. My teachers say that I have the strength, but I'm just not holding my center correctly. They also say that I have to learn how to breathe while holding together my center. I used to think that holding my center was basically holding my breath in my lungs and squeezing my abs. The only problem with that is that I can't breathe. I have never really learned how to breathe while holding my ribs in, my stomach as well, and my core. Help? Quote Link to comment
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