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Ballet Talk for Dancers

Losing Flexibility


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I've grown 2 inches recently and have lost lots of my flexibility. I stretched frequently when I was younger, which made me extremely flexible. Now I seem to have lost not only that, but my strength to hold my extension as well. I'm 15, and it concerns me because it's audition season and it won't be long before I'm 16. What can I do to get my strength and flexibility back?

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Keep working and stretching in class. There is nothing that will bring it back overnight, or even in two or three months total, but you can keep working to overcome the problem.

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