pinkpineapple239 Posted February 17, 2008 Report Share Posted February 17, 2008 Anyone know about any good stretches for your sartorius muscle? Quote Link to comment
Administrators Victoria Leigh Posted February 17, 2008 Administrators Report Share Posted February 17, 2008 pinkpineapple, that muscle works and stretches with almost everything you do in ballet! It works in rotation and extension in about everything you do. Why do you feel that you need to isolate and stretch this particular muscle? It gets a lot of stretching on a daily basis if you are in classes! Quote Link to comment
pinkpineapple239 Posted February 17, 2008 Author Report Share Posted February 17, 2008 I just felt kind of sore and was wondering if there were any specific stretches to get rid of that? Quote Link to comment
Administrators Victoria Leigh Posted February 17, 2008 Administrators Report Share Posted February 17, 2008 Not that I know of. You probably just did something different in classes, or worked differently. Sore muscles are a pretty normal part of life in the ballet world. Quote Link to comment
Mel Johnson Posted February 17, 2008 Report Share Posted February 17, 2008 I'm going to assume that this is the lower part of the muscle, which is actually quite long. Any of the quad stretches will help that. It's not actually one of the quads, but it runs right across them, so that might help. Quote Link to comment
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