Good Stretches

[Mary C]

if you read my other post about wanting to do ballet i want to start stretching to get really flexible but i need to know some good stretches. any kind leg,back whatever!! thanks in advance for your help!!

[Mel Johnson]

Mary, your question is kind of global, and beyond the capacity of any one post or thread to answer. For starters, read here:

 

http://dancers.invisionzone.com/index.php?showforum=40

 

This is a read-only archive, so even if they're ancient (some back to 1999). they're still readable, but if you have any more specific questions, please come back to this thread for explanation.