Rachie Posted March 13, 2008 Report Share Posted March 13, 2008 I know there are lots of topics about rotation, but i have a pretty specific question. I have about three months to significantly improve my rotation!!! GULP . So basically I'm gunna start stretching every day like crazy... how long should I stretch per day? Which stretch's should i do? IS THIS PHYSICALLY POISSIBLE??? And no, I really can't ask my teacher about this because she was the one who told me my rotation was bad and i need to work on it, it really sounded like the rest was up to me... I always stretch for about thirty minutes before class about 3 times a week... so, if you have any advise, a fast response would be welcomed! Quote Link to comment
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