ineluctability Posted May 16, 2008 Report Share Posted May 16, 2008 Hey guys, feel free to move this appropriately. I can't seem to find a definitive answer on this... I've been taking the stairs at work for the last two weeks. I normally walk on releve when I do this. It's just a habit. Thus my muscle are all tight while I'm hiking up five flights twice a day. Tonight in class I noticed that even more so than Tuesday's class, my flexibility is becoming worse. I feel as though I'm about to seriously pull something. Does this have anything to do with the stair climbing? It is true that some exercises shorten and bulk muscles, right? Or is it me getting older and my body reacting? Help? Quote Link to comment
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