Marjolein Posted June 28, 2008 Report Share Posted June 28, 2008 Which is best for building some strength and endurance without getting bulky muscles? I won't have acces to as many classes as I would like during the summer. I'm not planning to run or cycle miles and miles, just enough to build up strength and endurance. So, which would be best, how often and for how long? I have used the seach engine, but I couldn't really find a thread which decided on either one. Quote Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.