London Dancer Posted June 29, 2008 Report Share Posted June 29, 2008 I have very, very flexible hips. They can rotate a TON very easily, as in, you could take my leg in front attitude and rotate it so that my foot was dramatically higher than my heel. My problem, however, is building strength in my hips. I find it very hard to hold a position (especially develope front) turned out, but have no problem with flexibility. I've really never heard of many things that help this. Any advice? Quote Link to comment
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