DanaD Posted July 4, 2008 Report Share Posted July 4, 2008 I had to leave my SI early due to family problems and extremely unsanitary issues (i.e. glass on floor, ringworm, wasp infestations etc.) and I took my first class back today. Man-oh-man! I had no strength! Apparently I lost my ankle strength in 2 weeks at my SI, as they focused more on quicker combos that correct technique. What can I do to regain my strength relatively fast? I have a placement class at a new studio on tuesday and I would like to be in the best shape possible. Quote Link to comment
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