Katthe1st Posted July 12, 2008 Report Share Posted July 12, 2008 I go to the gym 3 days a week as well as ballet. I do light weights for strengthening my muscles, cycling, jogging and walking on treadmill and some rowing (rowing machine). I also swim, but find this beneficial to my dancing as a can stretch my legs underwater etc. I would like to know if any of these things are not compatible with dance? For instance, I heard running is bad if you dance. Quote Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.