etudes Posted August 19, 2008 Report Share Posted August 19, 2008 Hey, I was thinking of including some cross training into my schedule on top of my dancing. I already do a lot of pilates and body conditioning. Should i do some jogging or walking? If so how much is advisable for my age (i'm 15)? Thanks Quote Link to comment
Administrators Victoria Leigh Posted August 19, 2008 Administrators Report Share Posted August 19, 2008 Etudes, I think you are doing enough with the Pilates and conditioning classes. I would put the extra energy into your ballet classes! Quote Link to comment
luvpointe7 Posted October 5, 2008 Report Share Posted October 5, 2008 Is swimming 1-2 days a week for 30-60 minutes a good way to cross train? Quote Link to comment
Mel Johnson Posted October 5, 2008 Report Share Posted October 5, 2008 Swimming at that intensity is fine. It's only when you get to extended training for speed or endurance that things start to work against you. Quote Link to comment
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