eunheejun Posted October 2, 2008 Report Share Posted October 2, 2008 Hi teachers: I take classes with advanced teens and my teacher started giving whole classes on pointe two weeks ago. We do pointe barre then jump into center work. I have been doing OK after the initial mental shock but would like to ask for advice as to how to prepare my feet and ankles before class so that I can prevent potential injuries (I am so used to going on pointe after being fully warmed up). fYI, I keep my feet and ankles warm and do some flexing with my feet before class. Thank you for your advice in advance. Eun Hee Quote Link to comment
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