Chronus24 Posted October 16, 2008 Report Share Posted October 16, 2008 Being paralyzed by the spectrum of hues offered by therabands, I'm wondering if there is an "accepted wisdom" towards finding the right weight of band for the job? Right now, I'm using a blue-weight band (using the theraband website as the weight guide) to primarily work my feet and ankles, but have to double it up to feel any real benefit on about half of the exercises. I also would want to do this one exercise our pilates teacher showed us where we use a band to do lying plies, but the blue is far too thin to provide any real resistnce and would most likely snap. I'm tempted to get the highest "gold" band, but wanted to check if that would be overkill... Quote Link to comment
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