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Ballet Talk for Dancers

Are my extensions ever going to get better?


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I have been working on my extension for quite some time now, maybe 2 years. I have been doing exercises teachers, articles and peers have told me to do. But they aren't getting any higher! I need work on my front, side and back. I don't know how to build the strength to hold them up, because I am very flexible. I was wondering if anyone has had this problem, and if so have your extensions improved? Also, is it possible they could improve a lot in a year?

 

Thanks :)

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I did a search on the word, Extensions, and here is what came up:

Extensions

 

There is also a Sticky at the top of the forum that might be helpful too. This is a frequent topic for dancers!! :)

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