Jess :) Posted January 2, 2009 Report Share Posted January 2, 2009 Hi! I'm Jess, and new to this site- however I think it's really great what you guys do! Okay.. So I'm having a problem with understanding my hip flexers. So I've been told that they should be relaxed- is this right?! But I always seem to feel tight and tensed around that area.. what am I doing wrong? And are there any exercises that I could do to help it "loosen up" ? Thanks in advanced, any help is very much apreciated! Jess x Quote Link to comment
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