Jess :) Posted January 2, 2009 Report Share Posted January 2, 2009 Hi! I'm Jess, and new to this site- however I think it's really great what you guys do! Okay.. So I'm having a problem with understanding my hip flexers. So I've been told that they should be relaxed- is this right?! But I always seem to feel tight and tensed around that area.. what am I doing wrong? And are there any exercises that I could do to help it "loosen up" ? Thanks in advanced, any help is very much apreciated! Jess x Quote Link to comment
Administrators Victoria Leigh Posted January 3, 2009 Administrators Report Share Posted January 3, 2009 Jess, there are about 47 posts about hip flexors here, including some rather recent ones. Please type hip flexors into the Search box, don't check any particular forum, and it will bring up a couple of pages of posts. Quote Link to comment
Mel Johnson Posted January 3, 2009 Report Share Posted January 3, 2009 Actually, just "flexors" will do it. The search software hates words with fewer than four letters. And if that's not satisfactory, try psoas or iliopsoas. Bear in mind that not everything you feel around your pelvic girdle may be muscle! Quote Link to comment
Jess :) Posted January 3, 2009 Author Report Share Posted January 3, 2009 Thanks to both of you! Sorry about that question! I will search it now Quote Link to comment
Administrators Victoria Leigh Posted January 3, 2009 Administrators Report Share Posted January 3, 2009 Check the spelling, Jess...it won't work if you spell it flexErs ;) It's flexOrs. Quote Link to comment
Jess :) Posted January 3, 2009 Author Report Share Posted January 3, 2009 flexors flexors flexors... Thanks! Quote Link to comment
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