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Ballet Talk for Dancers

Going back after injury


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Im hoping to be going back to dance on Saturday after a 3 month absence due to injury. I emailed my teacher and asked if the times are stil the same she hasnt emailed me back yet so Im going to phone her tomorrow.

Im a little nervous as I havent been in a while.



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Butterfly, has your doctor given you any restrictions in terms of what and how much to do when you start back? When you start back after that long you really need to start slowly and carefully. Probably barre work only the first day, with maybe adagio in the center, but no jumping and no pointe. Be very sure you are ready before you add the jumping and/or pointe work. Get back in shape first, or you are likely to cause more injury(ies). :wink:

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